Bringing Health & Fitness To You
Experience the motivation and inspiration of online personal training in your own home. Boost your strength and well-being with our online workout coach, delivering bespoke, one-to-one tailored sessions via smartphone, tablet, or PC.
Whatever your goals or current fitness levels, our highly experienced team of personal trainers are here to help you reach your potential with bespoke programmes that take into account your body type, limitations, and abilities.
Online personal training programmes follow the same rigorous dedication to personalisation as our in-person sessions, ensuring you get maximum benefits.
We work with a wide range of clients to help them achieve many different goals. From body composition targets to competition times to lifestyle changes, we look at how your body specifically responds and adapts to different nutritional stimuli. This critical insight guides us in crafting customized meal plans tailored to your specific needs, facilitating the right dietary adjustments.
When you sign up for any of our personal training programme, you will receive a food diary that should be completed in one week. We will review your food entries as part of the initial consultation. Our approach begins with a comprehensive dietary analysis, which provides essential information on the current balance of your diet. This report is then sent to you along with detailed feedback on the changes that need to focus on.
Follow-up sessions are then scheduled every 2 weeks to ensure you are on track, have accountability, and are progressing toward your goal.
The choice between online coaching and offline (in-person) training largely depends on an individual’s lifestyle, preferences, and goals. Online personal training offers flexibility, accessibility, and often affordability, making it an excellent option for those with busy schedules or limited access to physical gyms. It allows for virtual fitness sessions and customized meal plans that can be tailored to someone’s specific needs without geographical constraints. In contrast, offline training provides a more hands-on approach, direct supervision, and immediate feedback, which might be preferable for individuals requiring high levels of motivation or those with specific training goals related to body composition.
Pricing is already on the site, but if you have any questions or concerns, please reach out to us here https://edyyann.com/contact/
To participate in online coaching, you typically need a stable internet connection, a device (such as a computer, tablet, or smartphone) with a camera for video calls, and enough space for exercising. Depending on the program, you might also need specific workout equipment. Additionally, a strong commitment to follow through with the provided workouts and meal plans is crucial, as online training requires a higher level of self-discipline compared to in-person sessions.
Yes, online coaching can be highly effective if both the coach and the client are committed to the process. It works by providing personalized fitness and nutrition plans, regular check-ins for progress tracking, and adjustments as necessary. Success with online coaching also depends on clear communication, the client’s ability to maintain motivation, and adherence to the program. With the right online workout coach, individuals can achieve significant improvements in fitness and overall health.
Online coaching and personal training serve similar goals but through different mediums. Online coaching is more flexible and often more affordable, allowing clients to train anytime, anywhere, with the guidance of an online personal fitness trainer. It’s ideal for those comfortable with using technology and working out independently. Personal training, on the other hand, offers a more traditional, hands-on approach with real-time feedback and direct interaction, which can be crucial for beginners or those needing extra motivation. Both methods can be effective; the best choice depends on personal preferences, goals, and lifestyle.
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