Virtual Fitness for 8 weeks

An intensive, two-month fitness programme designed to improve your strength, fitness, and help you reach your wellbeing goals. Enjoy a holistic approach that considers your lifestyle, dietary choices, and mental health alongside physical fitness gains.


  • Introductory fitness and lifestyle assessment
  • One-on-one weekly Zoom session with an online fitness coach
  • Bi-monthly programme updates
  • Bi-monthly customised meal plans
  • Ongoing email and support from your online fitness coach, including progress tracking