Virtual Fitness for 8 weeks

An intensive, two-month fitness programme designed to improve your strength, fitness, and help you reach your wellbeing goals. Enjoy a holistic approach that considers your lifestyle, dietary choices, and mental health alongside physical fitness gains.

• Introductory fitness and lifestyle assessment
• One-on-one weekly Zoom session with an online fitness coach
• Bi-monthly programme updates
• Bi-monthly customised meal plans
• Ongoing email and support from your online fitness coach, including progress tracking